Foods That Strengthen Teeth
Crunchy fruits and vegetables like apples and carrots act like natural toothbrushes, scrubbing your teeth while stimulating saliva production. Calcium-rich foods, such as cheese and yogurt, help maintain strong enamel.
What to Avoid
Sugary and acidic foods are your teeth’s worst enemies. They erode enamel and create the perfect environment for bacteria. Limit soda, candy, and processed snacks to keep your smile healthy.